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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hamstring Release Hatha - Preview
Explore several techniques that release tension and restriction in your hamstrings and inner legs, helping to increase flexibility in forward bends. This Hatha practice leaves you feeling more comfort in your body after moving steadily through Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Ardha Hanumanasana (Half Split), Down Dog, Wide-Legged Squat, and Krounchasana (Heron Pose). This class previously aired on August 28, 2023.
