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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Side Crow - Preview
Reach that pose you’ve been working toward — Parsva Bakasana (Side Crow). This higher-level class approaches the arm balance from the lens of shifting weight rather than picking up the body. You’ll build physical awareness and core strength in preparation for Side Crow in a strong flow with High Lunge, Revolved Side Angle, Chair Pose, and Puppy Pose. This class previously aired on August 28, 2023.
