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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Flow Alignment: Spine - Preview
Learn to stabilize your hips and create a foundation to elongate the spine in this beginner-friendly class that explores various spinal movements. Flow through standing spinal waves, standing side bends, kneeling Side Angle Pose, Gate Pose, Half Lord of the Fish, and Revolved Head-To-Knee Pose. This class previously aired on August 31, 2023.
