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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Flow Alignment: Props - Preview
Discover how to incorporate blocks into a flow to understand ways to adapt your practice with props when needed. This beginner-friendly class moves through Extended Side Angle, Triangle, Sun Salutations, Warrior III, and Half Moon. This class previously aired on August 29, 2023.
