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Breathe Deep Barre - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 2 - 30 mins
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Utilize your connection with the breath to enhance your workout in this prop-assisted class that challenges your muscles and builds up a sweat. Warm up your entire body, leading into Walkout to Plank, Single-Leg Donkey Kicks, Lunge Reaches, Tricep Extensions, and side-lying Leg Lifts and Circles. This class previously aired on September 8, 2023.

Level

2

Practice

Fitness

Props

1 weights & small stability ball

Intensity

2

Duration

30 minutes