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Breathe Deep Barre - Preview

Avatar of Khetanya Henderson
Barre with Khetanya Henderson
Level 2 - 30 mins

Utilize your connection with the breath to enhance your workout in this prop-assisted class that challenges your muscles and builds up a sweat. Warm up your entire body, leading into Walkout to Plank, Single-Leg Donkey Kicks, Lunge Reaches, Tricep Extensions, and side-lying Leg Lifts and Circles. This class previously aired on September 8, 2023.

Level2PracticeFitnessTeacherKhetanya HendersonProps1 weights & small stability ballIntensity iconIntensity2Duration30 minutes

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