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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short on Time Flow - Preview
With just 20 minutes, this is a really nice flow! There's a little warm up leading into warrior flow (virabhadrasana 1 -2 - utthita parsvakonasana ) with side plank (vasistasana) tree (vrksasana) and revolved chair (parivrtta utkatasana). We cool down with hip opener single pigeon (eka pada rajakapotasana) and seated forward bend (paschimottanasana). If you want savasana, please take a little extra time for that on your own. Hope you enjoy!!