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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Sleep - Preview
This gentle, nourishing Vinyasa practice prepares your body for deep rest with long-held, stretchy poses that reach all major muscle groups. You’ll release tightness and soreness so your body feels calm, tranquil, and at ease. Postures include Legs Up The Wall, Pigeon, Gate Pose, Janu Sirsasana, and Savasana. This class previously aired on August 24, 2023.
