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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Posture - Preview
Contributing factors to poor posture can be adjusted by working on rebalancing muscles, core stabilization, and strengthening. This class helps you with that, rethinking your posture and how to work on balancing your body with prop-supported exercises. Power through Squats, Morning Glories, Push Ups, and Plank using a chair and weights. This class previously aired on August 29, 2023.
