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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Restore Courage Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Vira Rasa (heroism) while strengthening your core to activate the Solar Plexus and embody courage. Flow through a strong series with Boat Pose, Extended Side Angle, Wild Thing, Side Plank, Crow Pose, and Warrior II. This class previously aired on September 1, 2023.
