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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Breath-To-Movement Flow - Preview
Made for beginners and advanced practitioners alike, this class allows you to slow the pace while still upholding the intensity of your practice. Sync your breath with movement, learn to gentle your mind, and prepare to soften everything. Highlights include Cat/Cow, Standing Forward Fold, Plank to Down Dog, slow Sun Salutations, dynamic Pyramid and Triangle poses, and seated breathwork. This class previously aired on September 9, 2023.
