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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sharp Mind Meditation - Preview
Sit and follow your breath, noticing the transitions between inhales and exhales in this gentle, guided meditation. Sharpen your mind as you find the balance between each breath, between the past and future, and move into the present moment. This practice is inspired by a concept in the Katha Upanishad, an ancient Hindu text, about following “The Razor’s Edge.” This class previously aired on August 31, 2023.
