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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Smooth Transitions Flow - Preview
Smoothly transition from pose to pose with grace and gratitude, following encouraging cues to stay present as you flow. This Vinyasa practice glides through Pigeon, Tree Pose, Pyramid, Horse Pose, Lunges, and Wild Thing before landing in Savasana. This class previously aired on September 11, 2023.
