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Smooth Transitions Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Smoothly transition from pose to pose with grace and gratitude, following encouraging cues to stay present as you flow. This Vinyasa practice glides through Pigeon, Tree Pose, Pyramid, Horse Pose, Lunges, and Wild Thing before landing in Savasana. This class previously aired on September 11, 2023.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

45 minutes