Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posterior Strength Flow - Preview
Strengthen the muscles in your posterior chain (back-body) while noticing what is subconscious in your body and mind. Work on creating more range in your shoulders, core, and hips with Eagle, High Lunge, Locust, Cobra, and Bridge poses. This class previously aired on August 24, 2023.
