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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Duality Flow - Preview
Explore the concept of duality in this arm balance-focused flow, noticing how you can find harmony in opposing forces on and off the mat. Show up with your whole heart for this playful yet intense sequence with Sun Salutations, Warrior III, Bakasana (Crow Pose), and Bridge. A great class to come back to for advancing your arm balance practice. This class previously aired on August 22, 2023.
