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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inversion Class - Preview
Feeling strong? Only got 20 minutes to practice? Perfect!! This inversion class includes a quick warm up and then gets straight into tripod headstand (sirsasana 2) crow to tripod jump-back (bakasana/sirsasana2/vinyasa) peacock (pincha mayurasana) and a few different drills to jump/step or kick into handstand (ardho mukha vrksasana). Headstand (sirsasana) to finish. Please follow with your own cool down routine.