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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Strong Hatha - Preview
Strengthen your lower body, core, and spine throughout this practice to help establish your stance and fortitude. You’ll move slowly through longer holds in familiar postures and a few juicy twists. Poses include Standing Forward Fold, Triangle, Side Angle, Runner’s Stretch, Anjaneyasana, Bow, and Bridge. This class previously aired on August 28, 2023.
