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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer's Recovery Flow - Preview
Find release in your entire body with this recovery-enhancing Vinyasa flow that uses a chair to go deeper into postures for flexibility and stability. Poses include Rolling Bridge, Supported Down Dog, Standing Forward Fold, Side Angle, Revolved Triangle, and Legs Up The Wall. An excellent practice for dancers after a long rehearsal or performance and for runners and athletes looking for full-body support. This class previously aired on August 24, 2023.
