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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Burn - Preview
Get a great lower body burn in this higher-intensity class that gradually builds and is easy to follow. Use a resistance band and a set of dumbbells while steadily moving through Banded Crab Walks, Glute Bridges, Deadlifts, and Donkey Kicks. This class previously aired on September 13, 2023.
Intensity3Duration30 minutes