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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
When you’re short on time and want to get a proper sweat, this is your perfect workout. Power through a full-body, bodyweight-only series with Squats, Planks, Jumping Jacks, and Superman, ramping up the intensity in just fifteen minutes. This class previously aired on September 9, 2023.