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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Here Now Flow - Preview
This strong flow has minimal instruction so that you can create your own experience, focusing on sensations and quieting mental chatter. Down Dog variations, Sun Salutation variations, Bakasana (Crow Pose), Side Plank variations, King Pigeon, and Bow Pose will leave you energized and a little sweaty. This class previously aired on August 21, 2023.
