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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anterior Strength Flow - Preview
This class strengthens the anterior region (front) of your shoulders, core, and hips while connecting with a piece of inspiration from The Bhagavad Gita, “Practice without seeking a reward.” Flow through a physically engaging sequence with Warrior II, Half Bound Side Angle, Low Lunge, Lizard, and Pandangusthasana (Big Toe Pose). This class previously aired on August 21, 2023.
