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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short & Sweet Breathwork - Preview
Take five to activate your body’s natural relaxation response with this quick Breathwork class that’s perfect for the middle of a busy day, before bed, or to help regulate your emotions. Practice 4-7-8 Breath, a breathing technique that promotes diaphragmatic breathing. This class previously aired on August 23, 2023.
