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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posterior Chain Strength - Preview
Posterior chain resistance training is great for spinal stability and strength, helping improve posture and reduce back pain. In a steady yet challenging series, this workout focuses on the posterior chain (back-body) in Squat, Deadlift, Hamstring Pull, Superman, and Lat Pull. This class previously aired on August 22, 2023.
