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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbend Flow - Preview
Enjoy this brisk, lively sequence full of deep backbends perfect for countering a forward-bending lifestyle, like sitting all day or after long sedentary periods. Flow through a gentle warm-up with Crescent Lunge and Sun Salutations to warm the body for Dancer Pose, One-Sided Bow Pose, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on August 20, 2023. We apologize for the audio quality of this video, however this class is still audible.
