Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Flow Alignment: Hands - Preview
Discover how to support your wrists and shoulders by learning proper alignment and engagement of your hands. This practice helps to build stability in poses and transitions. You’ll flow steadily through Cat/Cow, Down Dog, Plank, Revolved Crescent, Side Plank, and Crow Pose with beginner-friendly technical cues. This class previously aired on August 22, 2023.
