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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Flow Alignment: Feet - Preview
Slow down and feel the connection with your feet and the articulation in your toes. This practice helps to create stability and fluidity in poses by focusing on the alignment of your feet. You’ll flow steadily through Crescent, Warrior II, Extended Side Angle, Reverse Warrior, Revolved Crescent, and Warrior I with beginner-friendly technical cues. This class previously aired on August 24, 2023.
