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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms & Shoulders Superset - Preview
Target and burn out your upper body methodically in this higher-level strength class. Grab a set of dumbbells, then push through Tricep Kickbacks, Wide Bicep Curls, and Kneeling Shoulder Presses. Supersets are back-to-back exercises without a rest in between, so you save time and increase your heart rate. This class previously aired on September 2, 2023.
