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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Get Curious Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Adbhuta Rasa (wonder or amazement) by embodying curiosity in each pose. Flow through an energizing sequence with lots of strong standing postures, including Extended Side Angle, Warrior II, Goddess Pose, Wild Thing, and Bird of Paradise, then finish with Half Frog. This class previously aired on August 25, 2023.
