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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Self-Discipline - Preview
Steady your gaze and smooth out your breathing in this Hatha practice that features timed holds and prop support. You’ll have ample space to observe your patterns to become less reactive and more capable of meeting the moment as it is. Highlights include Pyramid Pose, Triangle, Warrior II, Half Moon, Warrior III, and Seated Forward Fold. This class previously aired on August 21, 2023.
