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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Flow: Take A Breath - Preview
This class features poses that expand your breathing capacity, then uses that spaciousness to calm your body. Enjoy a gentle flow with Bridge, Supine Twist, Happy Baby, Fish Pose, Seated Forward Fold, and a deep breathing practice. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 26, 2023.
