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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Return Flow - Preview
Explore the concept of a solar return throughout this flow that targets your hip flexors and quads. Discover how to build another practice for returning to your self while moving steadily through Bridge, Low Lunge, Lizard, Pigeon, and Wheel poses. This class previously aired on August 17, 2023.
