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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Stretch - Preview
Tack this class onto your lower body workout, or take it when you simply need to stretch it out. Move slowly through dancer-type stretches, including Straddle variations, Low Lunge, and hamstring stretches to finish feeling great. This class previously aired on August 25, 2023.
