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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Mobility - Preview
Since this is a quick class, you’ll get right to the point — work on your hips from different angles to maximize your time. You’ll improve strength and mobility while supporting any tightness. Moves include Frog Pose variations, kneeling leg lifts, and hip flexor stretches. This class previously aired on August 18, 2023.
