Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Full Body - Preview
Turn up the intensity of your strength work in this class designed to keep you moving and your whole body working. Move through three rounds of exercises featuring Lunge with Bicep Curls, Plié Squat with Shoulder Press, Leg Lowers, Bent Over Row, and Plank Hip Dips. A nice warm-up and cool-down is included. This class previously aired on August 15, 2023.
Intensity3Duration30 minutes