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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Hatha Series: Shoulders - Preview
This slow, quiet practice helps to deepen your bodily awareness in an upper-body-focused sequence. Move gently through pelvic tilting and shoulder, neck, and head rotations while observing your habits and beginning to unravel them. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on August 17, 2023.
