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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kalaripayattu Flow: Lower Body - Preview
This unique class applies yogic principles and foundations to an Indian martial arts practice that shares roots with yoga. You’ll build mental focus and core stability while targeting your hips, legs, ankles, and feet. Explore a heat-building flow with Kalari Pranayama, kicks, hip openers, and Sun Salutations. This class previously aired on August 17, 2023.
