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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Release Flow - Preview
This flow is designed to metabolize and release tension, tightness, and stress in your body, mind, and entire system. Begin in Supine Tree Pose and Thread The Needle, then practice Skandasana (Side Lunge), core work, a Pigeon variation, and Supported Bridge before landing in Savasana feeling calm. This class previously aired on August 29, 2023.
