This is a perfect opportunity to reset and return to yourself, your breath, and your body. Aimed to strengthen, lengthen, and stir up any stagnant energy, this Pilates sequence includes breathwork, lots of stretches, Table Top Crunches, Glute Bridge, Leg Circles, Oblique Twists, Plank Hold, and Side Plank Hip Dips. This class previously aired on August 16, 2023.