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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Parents - Preview
Designed to counter the exhaustion from long days of caretaking, this class offers a mind-body reset by targeting your hips, lower back, and shoulders and offering space for meditation. Enjoy a gentle flow with Malasana (Squat), Bow Pose, Lizard, Warrior II, Side Angle, and Pigeon. This little bit of time may be just what you need to regain your parenting strength and sanity. This class previously aired on August 17, 2023.
