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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Sushumna Awakening - Preview
Welcome to the final class in Kia’s Balance Prana Series! This deeply intentional class flows through a Vinyasa-style warm-up with Locust, Side Plank, Pyramid, and Plough Pose, then culminates with 11 minutes of Cleansing Breath, a pranayama practice that is a must-learn for every serious practitioner. You’ll finish with a calm mind, feeling centered. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).
