Welcome to the final class in Kia’s Balance Prana Series! This deeply intentional class flows through a Vinyasa-style warm-up with Locust, Side Plank, Pyramid, and Plough Pose, then culminates with 11 minutes of Cleansing Breath, a pranayama practice that is a must-learn for every serious practitioner. You’ll finish with a calm mind, feeling centered. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).
