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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dissolve Stress Flow - Preview
Just flow without any rush, slowing down to settle into breath-led postures. This practice offers much-needed stress relief by simply focusing on movement that lets you unwind, soften, and let go of the weight of the world. Highlights include side bends, twists, Lizard Lunge, Half Split, Salutations, and Pigeon. This class previously aired on August 16, 2023.
