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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Restorative - Preview
Feel your entire body soften and relax through Supta Baddha Konasana (Reclined Butterfly Pose), Supta Sukhasana (Reclined Easy Pose), Child’s Pose, and Legs Up The Wall. Then, store these sensations in your muscle memory so that you can access them time and time again. Grab props like bolsters, pillows, or cushions to support you in finding complete comfort. This class previously aired on August 14, 2023.
