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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Heart Openers - Preview
This slow flow works with unique binding techniques to facilitate a heart-opening practice that speaks to your body, mind, and emotions. Follow a controlled pace through Fish Pose, Warrior II, Low Lunge, Camel, and Reclined Figure Four while developing compassion. Though gentle, this practice can also be slightly challenging. This class previously aired on August 14, 2023.
