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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Vyana - Preview
Welcome to the sixth class in Kia’s Balance Prana Series! This invigorating class flows through a Vinyasa-style warm-up with standing postures, then gets into a dynamic seated kriya with Breath of Fire before ending in meditation. You’ll enliven your heart, mind, and electromagnetic field to finish feeling ready to move mountains! Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).
