Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Spine - Preview
This slow flow features gentle twists, neck stretches, and supported postures to reset and restore the entire length of your spine. Follow a controlled pace through Supta Baddha Konasana, Thread The Needle, Pyramid, and 90/90 Pigeon. Though gentle, this practice can also be slightly challenging. This class previously aired on August 15, 2023.
