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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Meditate For Relaxation - Preview
Invite relaxation into every inch of your being while flowing slowly through Gate Pose, Side Bends, Pigeon, and Tree Pose. Then enjoy a progressive muscle relaxation technique, Savasana, and the ultra-calming Box Breathing. This class previously aired on August 14, 2023.
