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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Stillness Pilates - Preview
This class is a little different from your usual mat Pilates series. You’ll hold moves longer while placing extra focus on your breath to stay activated in your entire body. Exercises include Hundred, the ab series, Shoulder Bridge, Teaser, and Push Ups. This class previously aired on August 14, 2023.
