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Find Stillness Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2-3 - 30 mins
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This class is a little different from your usual mat Pilates series. You’ll hold moves longer while placing extra focus on your breath to stay activated in your entire body. Exercises include Hundred, the ab series, Shoulder Bridge, Teaser, and Push Ups. This class previously aired on August 14, 2023.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

3

Duration

30 minutes