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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Explore Joy Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class focuses on Hasya Rasa (joy) with lots of fun poses and standing balances to create space for laughter and playfulness. Flow through an energizing sequence with Wild Thing, Eagle, Half Moon, Tree, Warrior II, and Shiva Squat. This class previously aired on August 18, 2023.
