Dwi Pada Koundinyasana is an arm balance similar to Side Crow that requires strength in your core, hip flexors, and quads while also receiving support from your hamstrings and legs. This class prepares your body for Dwi Pada Koundinyasana in a strong, sweaty flow and offers regressions of the posture so that there are many variations to practice. Other poses include Side Crow, Revolved Lunge, Revolved Half Moon, Revolved Triangle, and Pyramid. This class previously aired on August 14, 2023.
