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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Front Body Yin - Preview
Focus on finding length in your hip flexors, shoulders, and quads with this relaxing Yin practice that helps to reverse the effects of prolonged sitting. Think: Relief after a full day at your desk or a long flight. Poses include Legs Up The Wall, Lizard Lunge, Melting Heart, Sphinx, Reclined Figure Four, and Saddle. This class previously aired on August 17, 2023.
